- Take it easy. You have to do that anyway for your loved one, but slow your own life down all you can. The urge for speed adds adrenalin to your system--and causes you to feel stressed.
- Keep it simple. Again, something you've likely learned to do for your loved one. But it works for you too. Sure you want to decorate, but only do a minimal amount. Sure, you want to bake that special pie or casserole, but don't plan a whole fancy meal. Leave that to someone else...let them take over.
- Use increments. Don't do it all today. Spread your work out and plan to do a little each day, or even each hour. Take time to rest and relax in between.
- But do it. Yes, you want to take your time, but don't put off what needs to be done. Procrastination is a form of denial and denial is actually very stressful to maintain.
- Be early. If you do go somewhere, make it a point to be a little early. The fear of being late adds those stressful hormones into your body.
- Breathe. When you feel stressed, just take a minute or two to breathe. This gives your brain some extra fuel to deal with those stress hormones and give you a moment to relax and consciously let go of the pressure.
For more information about Lewy body disorders, read our books:
A Caregivers’ Guide to Lewy Body Dementia
Managing Cognitive Issues in Parkinson's and Lewy Body Dementia
Responsive Dementia Care: Fewer Behaviors Fewer Drugs
Lewy Body Dementia Manual for Staff
Helen and James Whitworth are not doctors, lawyers or social workers. As informed caregivers, they share the information here for educational purposes only. It should never be used instead of a professional's advice.
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