The Whitworths of Arizona, bringing science to you in everyday language.

Friday, January 19, 2018

Ringing in the New Year with a New You

We are interrupting our series on sleep for a blog entry from our alternative therapies consultant, Regina Hucks, that should really wake you up. Actually, only the very first section is here. You have to go to her blog, Alternative Therapies for Dementia Care, to read the rest. I'm sure you'll want to read on once you get to the end of this segment. Or, if you want to get right into it, click here and go now! 

Happy New Year to each and every one of you. 2018 shows promise as truly a NEW Year but as is everything in life, to make it NEW will require YOUR participation.

This month’s blog post isn’t about any therapies. It’s about going into a New Year, a year of possibilities and YOUR ability to make it everything you desire . If you were a Numerologist, you’d say it was the Year of Angels filled with excitement, love, relationships, peace and success. Astrologers would say we are headed into a Universal Fresh Start!

Well, I believe it’s the Year of YOU, that everything predicted by numerologists and Astrologers is about YOU. But what does that really mean?

It means, this is the year of change in YOUR life…through positive change IN you. The laws of the Universe are pretty well convincing when it comes to change. The ONLY thing in this world that you have ANY control over changing is…YOU. When you change the way you think, let go of old thoughts that truly do not serve a positive purpose in your life, YOU change and like dominoes falling, everything around you changes for the better.

That kind of goes against the grain of everything you are and believe as a caregiver right? Well…give this some thought…

If you were on an airplane and suddenly the masks fell from the ceiling… would you try to help the people around you first or would you put your mask on first and then help those around you?

I was 13 when my Mother, the Quantum Physicist, first asked me that question and with my chest puffed out and my heart filled with compassion, my answer was, “I’d help everyone I could.” Her response was, “Well, my darling girl, that’s a very noble gesture but also a very stupid thing to do and I would miss you terribly.” “Miss me?” I asked. “Well of course,” she said with that you’re about to get that 2 by 4 across the head kind of lesson look on her face. “You have so much compassion in your heart for people. You are truly fulfilled when serving others but, my dearest daughter, if you do not take care of yourself first, you will be dead and unable to help anyone and that would be such a waste.” Wow … lesson received.

Taking care of YOU … FIRST. That is a very hard concept for caregivers to get their head around but trust this, YOU matter. YOU have value and worth not only to yourself but to so many others but unless you are mentally, physically, emotionally and spiritually healthy, you can do little to help anyone.

Achieving YOUR desires. Finding JOY and Peace in YOUR life. Being the VERY BEST of YOU. Creating the life YOU want and deserve. Yes, YOU can have it all!

It’s the New Year … NEW … that’s the key word here. It’s the year of the NEW YOU and yes, you can create it all and it’s easier than you think. Read on …

That week between Christmas and New Years Day is generally a time to rest, reflect and renew the spirit with promises for change in the coming year. We create NEW resolutions (more than likely reworded repeats of old resolutions) with a twist on new resolves. At least, that seems to be the case with 99% of my friends. So what about that 1%? What their Secret?

I have a few friends that are always successful in creating and fulfilling their New Years Resolutions so about 10 years ago, I sat down with each of them to find out what their secret was. Oddly enough, what they told me, I already knew. What I wasn’t doing was applying it to my New Year Resolutions like I was to everything else in my life. What the heck was I thinking?

Change is something most people resist. Change can be intimidating…but it really depends on your perspective. Technology can be intimidating … Cooking a 6 course meal for 30 people can be intimidating … for many people, going to social functions with 300 strangers can be intimidating but simply changing the way you see things, the way you think about things is … really simple because it is about what you believe to be true and considering the possibilities of a different outcome. Feeling intimidated by change is simply fear of stepping out of the box you’ve created for yourself.

How do you feel when you get a haircut or buy a new shirt or blouse or a new pair of shoes? That feeling is being excited about the CHANGE in you! You stepped outside your box and created a NEW YOU if only for a day, a week or even a single moment.

Here’s why.
Thoughts create words, words create energy, energy transforms matter. In other words, everything you think or speak is like the energy of a prayer. That energy has the ability to change things including the DNA in your body on a cellular level.

So, HOW do you do that? Stay with me now … (Click here to continue.)

(Be sure to go see what's next! Helen)

For more information about Lewy body disorders, read our books:
A Caregivers’ Guide to Lewy Body Dementia
Managing Cognitive Issues in Parkinson's and Lewy Body Dementia

Helen and James Whitworth are not doctors, lawyers or social workers and neither is Regina Hucks.  As informed caregivers, they share the information here for educational purposes only. It should never be used instead of a professional's advice.

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